This article is about my journey. But if you’re living with Lynch syndrome, I hope this helps you navigate some of your questions.

A reflection on the enduring effects of domestic violence: a personal account that sheds light on long-lasting trauma.

Emotional triggers and how to reset the mind: staying out of a negative mindset is hard. But not impossible.

In life, facing challenges is unfortunately inevitable. One powerful tool for navigating these challenges is writing therapy.

Honesty, open communication and clarity. These three concepts interweave easily. And necessarily. Personal and professional relationships...

It took me 37 years to learn how to stand still. Best thing I ever did. Some argue that standing still is not growth. That you have to...

As with most projects, the desire to bring this platform to life is fuelled by a great many people and life events. But if I search...

That feeling when you step off the roller coaster. 😅 In the last year I’ve lost & gained so much. And what a difference a year can make....